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Tuesday, August 24, 2010
What Can Self Hypnosis Do For You Business-Chapter 2 What the Trance is About
Chapter 2-What the Trance is About
If you're struggling with the technique of self hypnosis and becoming completely relaxed, then hang in there. Moving into a hypnotic state is a skill that will get better over time.
Don’t anticipate too much, hypnosis isn't the ‘magic state’ that the mass medium frequently portrays it as being. You'll in all likelihood still be cognizant of what is going on around you, and might well think ‘is this it?’ All the same you'll notice the difference when you awake.
Don’t anticipate too much, hypnosis isn't the ‘magic state’ that the mass medium frequently portrays it as being. You'll in all likelihood still be cognizant of what is going on around you, and might well think ‘is this it?’ All the same you'll notice the difference when you awake.
It might be worthwhile visiting a clinical hypnotherapist, or purchasing a recording at least one time, in order to get the feeling of a trance. When you have felt a trance a couple of times, you'll be more informed as to what frame of mind you're seeking.
You'll have experienced a hypnotic trance a lot of times in your life. It's the frame of mind where you're so absorbed in a book or movie that you become lost in that domain. It's that frame of mind where you drive for miles without thinking, and you don’t understand how you managed to get to your destination. It's that frame of mind where you gaze into space, daydreaming about nothing in particular.
To deepen the trance or hypnotic state you will direct your mind to go into a deeper and deeper state of hypnosis by counting gradually from ten (10) to zero (0). Some individuals prefer to count upwards from 1 to 20. Here is what you will tell yourself:
As you count slowly from 10 to zero, tell yourself that you are relaxing deeper at each and every falling number.
To heighten the hypnotic state even more, duplicate this countdown one or more times.
As well us this technique if you like:
Mentally focus your attention on different parts of your body and mentally require those parts to loosen up, with no exertion, without forcing:
Begin by telling your feet to relax by directing your attention to your feet and restating several times mentally and absent of force. “Relax both feet, relax both feet.” Some individuals get better results by mentally restating “My feet are relaxing”. Some even use the second person ‘You” as in “John, your feet are relaxing” or even “John, relax both feet”. Restate this instruction several times as you feel your feet starting to relax. Don’t try to make your feet relax. Just permit them to relax.
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