About Me
Our Pharmacy
Thursday, March 4, 2010
Part 4 Stress and Your Diet
Your diet can actually make stress worse. If you aren’t eating well, it can cause disturbances in your mental and physical health that can lead to all sorts of stressful situations. An improper diet can actually lead to all sorts of problems in your life. If you’re eating very poorly, you could experience:
.
- Brain fog
- Memory problems
- Depression
- Inability to focus
- Difficulty concentrating
These are just a few of the many problems that can be caused by a poor diet, and each of these can contribute to excessive stress. If you have memory problems, brain fog, and the ability to focus, for instance, you may have a lot of trouble getting your work done on time and meeting deadlines at work.
Excess Carbohydrate Consumption
Perhaps the most common dietary cause of these issues is the consumption of excessive carbohydrates. Not all carbohydrates are bad, but refined carbohydrates can lead to many types of mental disturbances when consumed to excess.
It is advisable to limit the consumption of refined carbohydrates and “white” carbohydrates such as white rice, white flour, white potatoes, and white sugar. While other types of carbohydrates can also cause issues if
consumed to extreme excess, these refined sources can be especially problematic.
Try replacing these refined carbohydrates with healthier versions. Use whole grain breads instead of white, brown rice rather than white rice, and replace sugary drinks with diet versions.
Caffeine Consumption
Caffeine consumption can also cause problems, especially in individuals who develop a sensitivity to it. Even if you have been consuming caffeine on a regular basis for your entire life, you may suddenly become sensitive to it.
Consuming too much caffeine can also lead to sleep disturbances, which can definitely lead to many problems, including the same types of mental disturbances that are caused by excessive consumption of carbohydrates. Cut caffeine down to no more than a couple of servings per day at most.
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment